Thursday November 27 2015![Z-Double Unders]()
Lift
5 sets of 1 push press + 1 power jerk + 1 split jerk
2000 m Row
WOD
For Time:
10-1
Push Ups
Sit Ups
Pull Ups
Then
100 Double Unders
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27/11/2015 – Steel City CrossFit WOD
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