Friday June 10 2016![running]()
Lift
Chin Ups – Supinated grip
3 x Max Effort
WOD
“Kelly”
5 Rounds for Time:
400 m Run
30 Push Ups
40 Sit Ups
50 Squats
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10/05/2016 – Steel City CrossFit WOD
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Channel:
sit ups – Steel City CrossFit in Hamilton
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Channel Details:
- Title: sit ups – Steel City CrossFit in Hamilton
- Channel Number: 61421608
- Language: English
- Registered On: March 13, 2016, 1:27 am
- Number of Articles: 94
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