Tuesday June 21 2016![best-gloves-for-crossfit-pull-ups-329x480]()
Lift
Super Set
3 x ME Bodyweight Bench
3 x ME Pull Ups
WOD
21-15-9
Situps
KB Swings 32/20
Pushups
Wall Balls 20/14
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21/05/2016 – Steel City CrossFit WOD
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Channel:
sit ups – Steel City CrossFit in Hamilton
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Channel Details:
- Title: sit ups – Steel City CrossFit in Hamilton
- Channel Number: 61421608
- Language: English
- Registered On: March 13, 2016, 1:27 am
- Number of Articles: 94
- Latest Snapshot: October 22, 2019, 4:46 am
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