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02/01/2016 – Steel City CrossFit WOD

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Saturday January 02 2015sit ups

WOD

In Teams of 2 complete:
100 Partner Wall Balls
100 Sit Ups
50 Push Ups
50 KB Swings
25 DB Snatches (each side)
25 Goblet Squats
Each rep is alternating
Every minute 1 partner does 10 burpees alternating minutes


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