Monday August 27, 2018
Lift
Work on a weakness
WOD
“Annie”
50-40-30-20-10
Double Unders
Sit Ups
Rest Then
10-1 Thrusters 95/65
30 Double Unders
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27/08/2018 – Steel City CrossFit WOD
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Channel:
sit ups – Steel City CrossFit in Hamilton
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- Title: sit ups – Steel City CrossFit in Hamilton
- Channel Number: 61421608
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- Registered On: March 13, 2016, 1:27 am
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