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01/07/2019 – Steel City CrossFit WOD
Monday July 01, 2019 Lift “Oh Canada” In Teams of 3 or more: WOD 152 Push Ups 152 Sit Ups 152 Pull Ups 152 Squats 152 Double Unders 152 Box Jumps 152 Toes to Bar
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24/07/2019 – Steel City CrossFit WOD
Wednesday July 24, 2019 Lift ME HSPU WOD For Time: 10 – 1 Burpees Sit Ups Thrusters 95/65
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27/07/2019 – Steel City CrossFit WOD
Saturday July 27, 2019 WOD “FrankenAnnie” 100-80-60-40-20 Double Unders Sit Ups One partner working at a time. 400 m Run after each round.
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05/08/2019 – Steel City CrossFit WOD
Monday July 05, 2019 WOD Civic Holiday 400 m Run 50-40-30-20 Sit Ups Push Ups Squats 400 m Run after each round
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30/09/2019 – Steel City CrossFit WOD
Monday September 30, 2019 Lift EMOM to Failure 1 Snatch adding weight every min. WOD For time: Row 1000 Meters followed immediately by Three rounds of: 20 Kettlebell Swings 24/16 10 Sit Ups 5 Wall Climbs
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18/10/2019 – Steel City CrossFit WOD
Friday October 18, 2019 Lift 8 x 3 Strict Press @80% ME Dips after each set WOD “Team Kelly” In teams of 2: 5 Rounds for Time: 400 m Run 30 Push Ups 40 Sit Ups 50 Squats Partners run together Split the...
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