Friday June 15, 2018
Lift
DB Press 3 x 15
Pronated BB Rows 4 x 10
WOD
“Barbara”
5 Rounds For Time:
20 Pull Ups
30 Push Ups
40 Sit Ups
50 Squats
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15/06/2018 – Steel City CrossFit WOD
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Channel:
sit ups – Steel City CrossFit in Hamilton
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- Title: sit ups – Steel City CrossFit in Hamilton
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