Tuesday June 19, 2018
Lift
Super Set
3 x BB Curl 21’s
3 x ME Dips
WOD
21-15-9
Situps
KB Swings 32/20
Pushups
Wall Balls 20/14
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19/06/2018 – Steel City CrossFit WOD
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- Title: sit ups – Steel City CrossFit in Hamilton
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